Members :: 16413  

Kontomere - Fish & Spinach In Tomatoes Recipe


⭐⭐⭐⭐⭐ - Information on Kontomere - Fish & Spinach In Tomatoes Recipe. Other topics of interest include: Pig Feet Stew Recipe, Waakye (Black-Eyed Peas And Rice) Recipe, Roast Pork Recipe, Stewed Fried Chicken Mushroom Recipe, Garden Egg Stew Recipe. Use the search box above to search for more.




1 cup palm oil (no substitutes) 1 cup onions, coarsely chopped 1/2 tsp

cayenne pepper 1 cup tomatoes 1 cup kippered herring 4 cups fresh

spinach, chopped.

Heat the oil in a large skillet or heavy pot, then steam onions and

pepper together. Mash or grind the tomatoes and stir them in, along

with the remaining ingredients. Cook at a moderate temperature for

15 minutes, or until fish is tender and flaky. If there is too much oil on

the surface for your liking, skim some off with a spoon. Serve

kontomere with cooked plantain or rice.

 Watch Sky News Live, France 24 Live, Nasa Earth From Space Live, Al Jazeera English Live, DW News Live, CNN News Live, and Live Sports Online Right Here Anytime. 



Find Business & Locations Related To Kontomere - Fish & Spinach In Tomatoes Recipe


Watch Videos On : Kontomere - Fish & Spinach In Tomatoes Recipe


Find Tweets



 

Page Last Updated On Tuesday, 11 February 2025.