Gari Foto - Vegetarian Side Dish Recipe

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25 g (1 oz) margarine or palm oil

1 medium sized onion, chopped

2 fresh tomatoes, peeled and chopped

175 g (6 oz) carrots, chopped

175 g (6 oz) mushrooms, chopped

175 g (6 oz) green peppers, chopped

300 ml (1/2 pt) vegetable stock or water

Hot pepper, to taste

100 g (4 oz) gari (Gari is a coarse-grained roasted, grated fermented

flour, made from cassava and used as a staple food in a similar way to

ground rice)

Cook the onion and tomatoes in the margarine or palm oil, stirring

until pulpy, in a non-stick saucepan.

Add carrots and fry for a few minutes.

Stir in the palm oil, then add the mushrooms, green peppers, stock

and hot pepper.

Cover and simmer for 10 minutes.

Mix the gari into the sauce in handfuls, stirring constantly until all the

liquid is absorbed.

Serve hot with a vegetable stew or fish stew.

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