Kontomere - Fish & Spinach In Tomatoes Recipe - GWS Online GH

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Kontomere - Fish & Spinach In Tomatoes Recipe

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1 cup palm oil (no substitutes) 1 cup onions, coarsely chopped 1/2 tsp

cayenne pepper 1 cup tomatoes 1 cup kippered herring 4 cups fresh

spinach, chopped.

Heat the oil in a large skillet or heavy pot, then steam onions and

pepper together. Mash or grind the tomatoes and stir them in, along

with the remaining ingredients. Cook at a moderate temperature for

15 minutes, or until fish is tender and flaky. If there is too much oil on

the surface for your liking, skim some off with a spoon. Serve

kontomere with cooked plantain or rice.

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Page Last Updated On Saturday, 18 July 2026.